Video Transcription
Good morning everybody. So today I'm just going to keep working on my hips. A quick
flow for you for Sunday. Let's start just moving back and forth, side to side. You should
start to notice if you've been doing my stretches, you're starting to get a little bit more flexible
in your hips. You should if you're doing it. That's the key, you just got to keep doing
it and do different things every day.